Hello, well I Anchali Dr. Martin wong Today, the doctor will provide instructions on how to insomnia, I. Is there a way to make the sleep comes, I suggest 9 method?1. dinner, stop the activity that causes the stress before sleeping for about. 1-2 hours.2. exercise the evening regularly.3. the use of accessories such as clothes, close the eye.4. take a shower before going to bed.5. set the telephone muting annoy thing such as a budget.6. a record of the bedroom, sleeping7. go to bed and wake up to the time.8. eat, eat then reached 5 villages should not lie.9. voice music gently lullJust as you, I was sleeping.
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