Want to take the time to practice doing repeated continuously once a week for 3-4 times the whole time listening a few minutes but highlighted the practice frequently works over the whole time listening hours, but only once a week for training.
It takes time to train constantly repeated 3-4 times a week to once a few minutes, but the practice often. Would be better than listening to once an hour, but for once a week.
To take the training for 3-4 continuous repetition times. Listen to once a few minutes but emphasize the practice often. Will be more effective than once an hour but listening practice just once a week!