You can avoid avoid getting caffeine substance using other methods instead of like exercise, healthy diet, but if you can't avoid it, you should drink caffeine in appropriate quantities per body.
You can avoid avoid exposure to caffeine. Instead of using other methods such as exercise, eating a healthy diet. If you can not avoid it. You should drink the right amount of caffeine to the body.
You can avoid avoid receiving caffeine using other methods, such as exercise, eat healthy food, but if you can avoid it. You should drink caffeine in proper amount to the body.