7 Health Benefits of MangosMangos t

7 Health Benefits of Mangos
Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.
Health Benefits:
1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)
4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
7. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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7 Health Benefits of Mangos
Mangos taste so good that they are also people Forget Healthy! Discover How the "King of Fruits" Can You help, plus fascinating Learn Facts and Trivia Mango a few cautions and concerns.
Health Benefits:
1. Prevents Cancer:
Research has shown antioxidant compounds in Mango fruit have been Found to Protect against Colon, breast, leukemia and prostate cancers. These include compounds quercetin, isoquercitrin, Astragalin, Fisetin, gallic acid and Methylgallat, As well As the Abundant enzymes.
2. Lowers Cholesterol:
High levels of The fiber, pectin and Vitamin C serum cholesterol levels help to Lower, Low-Density Lipoprotein specifically (the Bad Stuff)
3. Clears the Skin:
Can be used both internally and externally for the Skin. Mangos clear clogged pores and eliminate pimples. (Read More on page 5.)
4. Eye Health:
One Cup of Sliced ​​Mangoes Supplies Needed 25 percent of the Daily value of Vitamin A, which promotes good Eyesight Night and prevents blindness and Dry eyes.
5. Alkalizes the Whole Body:
The tartaric acid, malic acid, citric acid and of a Trace Found in the fruit help to maintain the Alkali Reserve of the Body.
6. Digestion improves:
Papayas are not the only fruit that contain enzymes for Breaking down protein. There are several fruits, including mangoes, which have this healthful quality. Mangos also helps the fiber in digestion and Elimination.
7. Immune System boosts
generous amounts of Vitamin C and Vitamin The A in Mangos, plus 25 different kinds of carotenoids Keep your immune System Healthy and strong.