1. Pick only ONE small, positive ha

1. Pick only ONE small, positive habit — A 5-10 minute limit to start with. You will expand it later, but start as small as possible. This is extremely important, because most people make the mistake of doing multiple habits, or trying to do too much with the habit they're forming, or both

1. Pick only ONE small, positive habit - A 5-10 minute limit to start with. You will expand it later, but start as small as possible. This is extremely important, because most people make the mistake of doing multiple habits, or trying to do too much with the habit they're forming, or both.

1. Pick only, ONE small positive habit - A 5-10 minute limit to start with. You will expand, it later but start as small. As possible. This is extremely important because most, people make the mistake of doing, multiple habits or trying to do. Too much with the habit they ', re forming or both.