If it is to benefit from the high Strawberry should eat live rather than a jam. It will not benefit as a piece of sugar, the sassy is a healthy giveaway.
To get the maximum benefit from strawberries. Eat to live instead of jam. You will not profit. Then fragmentary Brown will also be bad for your health as extras.
If will benefit from Halle Berry priority. Eat a live instead of a jam. Because it will not benefit anything substantial. Still have bad health sugar as a bonus.