sufficient sleep is essential for p

sufficient sleep is essential for people who want to be healthy because Insufficient sleep can damage to your body This article will show some the effect of going to bed late .Firstly If you go bed late; As a result, you look older than usual because When the body can not relax. your body will produce cortisol hormones.Cortisol will go to inhibit collagen formation in the skin ; as a result , wrinkles skin.Secondly Insufficient sleep may affect learning because Lack of sleep cause damage to your brain ;for this reason, the processing of the brain to slow down ;as a result, you don't understand about lesson. thirdly, May make your weight up because when you go to bed late hormones in your body will change ; as a result , you want more food.
Finally you should ask yourself that "Today, Are you sleeping enough ?".

ผลลัพธ์ (อังกฤษ) 2:

sufficient sleep is essential for people who want to be healthy because Insufficient sleep can damage to your body This article will show some the effect of going to bed late .Firstly If you go bed late; As a result, you look older than usual because When the body can not relax. your body will produce cortisol hormones.Cortisol will go to inhibit collagen formation in the skin; as a result, wrinkles skin.Secondly Insufficient sleep may affect learning because Lack of sleep cause damage to your brain; for this reason, the processing of the brain to slow down; as a result, you do not understand about lesson. thirdly, May make your weight up because when you go to bed late hormones in your body will change; As a Result, more Food You Want.
Finally Yourself You should ask that "Today, Are You Sleeping Enough?".