In the exercise group during adolescence. Exercise more. At present, this is the technology involved makes each exercise has developed. Can be more convenient than before. There is a modern gym, there are different sports to choose from as well. Exercise is very important in life, because exercise has many advantages, such as keeping the body healthy. Blood flow better Reduce the amount of fat, but at the same time there are some teenagers who do not exercise because of lack of time or for some reason can not exercise. I am aware of the importance of exercise chose to study the fitness of students, by students in the survey sample, Thammasat University, Lampang.
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