1. Enhance competency body. The strong muscles are complete. Was already quick is fortitude
2.? Enhance the personality as a slim, elegant dignified. Balance
3.Help the organs and the various systems of the body work effectively as well as the blood circulation system, respiratory system, digestive system, 4
. Helps the body to have the patience, work for a long time, tired of slow and fast
5 fatigue.Help drain the excess energy out in a way that causes more useful, 6
. Help the body resistance to disease.
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