To go to bed late and wake up late on weekends. Making body clock adjusted to line up. The feeling sleepy in the morning on Monday. This causes severe learning disabilities and lack of concentration. The findings from several countries explicitly. The child or adolescent sleep sleep sleep sleep late or not enough to meet the body's needs. Affecting the growth of the body, such as low body unhealthy ability to learn, the less people sleep adequately. Because during sleep Growth hormone is secreted As a result, people who are not physically fit, tall, strong growth in the mature body. It helps keep the body fresh Hale Bright, cheerful
, so sleep is considered a serious matter that should not be overlooked. By the time I had my eyes closed and a full bedroom. The end result is good health until the prize is a natural sleep. And a great vitamin that does not have to find out where the good time is from 4 pm onwards. Until midnight
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