ข้อควรปฏิบัติในการถือศีลอดที่ถูกต้อ

ข้อควรปฏิบัติในการถือศีลอดที่ถูกต้อง
รับประทานอาหารซุโฮร์ให้ใกล้หมดเวลา และรีบแก้ศีลอดเมื่อเข้าเวลา
ไม่พูดนินทา ไม่คิดร้าย ทำใจให้สงบ อ่านกุรอาน
เคี้ยวอาหารช้าๆ ห้าสิบครั้งต่อคำ ทานอาหารไม่อิ่มแน่นมาก
ดื่มน้ำสะอาดมากๆ หลังรับประทานอาหาร
รับประทานอาหารเหมือนปกติ ไม่ควรเพิ่มอาหารมาก
เลือกอาหารที่ดีต่อสุขภาพ
ไปละหมาดตะรอเวียะฮฺทุกๆ วัน อย่างช้าๆ ไม่รีบ
แบ่งปันอาหารให้ผู้ที่ถือศีลอด
พยายามเลิกสิ่งเสพติดต่างๆ เช่น บุหรี่, ชา, กาแฟ ฯลฯ
ควรตรวจร่างกายก่อนเข้าเดือนรอมฎอน และหลังจากสิ้นเดือนรอมฎอน

ผลลัพธ์ (ตุรกี) 1:

Yani açlık önlemler düzeltin.SOU ho, neredeyse yemek ve Tayland zaman zaman çözmek için acele.Kötü konuşma değil, Kur'an-ı Kerim okumak için huzurlu bir yer bir dedikoduydu. Çok yavaş yavaş elli kez bir yemek yemek değil, gıda çiğnemek. Temiz içme suyu yedikten sonra kötüdür. Yiyecek bir sürü yemek normal olarak eklenmelidir değil. Sağlıklı gıdalar seçin. เวี git ya hathuk taraweeh gün el yavaş yavaş. Pay gıda, OruçUyuşturucu, Sigara, çay, kahve, vb bırakmaya çalışıyor.Vücut Ramazan öncesi ve sonrası Ramazan sonuna kontrol edilmelidir.

ผลลัพธ์ (ตุรกี) 2:

Doğru Açlık için rehber
zaman aşımı kapatmak için diyet Joseph Hoare'un. Zaman zaman çözmek hızla Hızlı ve
Kur'an okuma sakinleştirmek için, dedikoduları, değil kötü bir fikir konuşmak değil
yavaş yavaş gıda çiğnemek. Elli başına kelime Im çok sıkı, yemek değil
, çok temiz içme suyu. Yedikten sonra
normal bir diyet. Daha fazla yiyecek katmayın
sağlıklı gıdaları tercih etmek
, her gün Namaz Holy Cross Country Allah'a, yavaş yavaş, için acele etmeyin
oruç gıda paylaşan
vb tütün, çay, kahve gibi ilaçlar bırakmaya çalışıyorum
önce ay muayene edilmelidir. Ramazan Ve Ramazan bittikten sonra.

ผลลัพธ์ (ตุรกี) 3:

Eylemler, Ramazan doğru
Yemek, Nahor yaşadığı yakın zaman ve saldırdıkları, uyku, e-posta, zaman
konuşmak değil skandal kötülük yok sakin olun okuma kuran
chew yemek yavaş yavaş. Elli kez word yemek yiyecek çok sıkı