In adolescence, food is the fuel fo

In adolescence, food is the fuel for lots of growing and developing. This is also the time when your child forms lifelong food habits. You can encourage your child to have a healthy attitude to food during their teenage years.
Nutrition and food basics

Because of the massive physical changes happening in puberty, teenagers have bigger nutrition needs compared both to adults and young people who’ve finished their growth spurts.

Food is the fuel for these physical changes.

Your child’s level of physical activity and stage of development – rather than her age – determines how much energy and protein she needs. Most young people have increases in appetite so their bodies can get the extra nutrition they need for growth spurts.

While these physical and nutritional changes are taking place, your child might also be changing his food and eating habits. In fact, teenagers are likely to choose food for reasons not related to nutrition (for example, peer pressure or social activities), and don’t always make the best choices. For example, a 2007 Australian survey showed that fruit consumption goes down in adolescence, and intake of saturated fat and sugar is high.

So if you’re feeling concerned about your child’s eating habits, that’s understandable. But there’s a lot you can to do to encourage your child to make healthy food choices and develop healthy eating habits.

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In adolescence, food is the fuel for lots of growing and developing. This is also the time when your child forms lifelong food habits. Can You encourage your Child to have a Healthy Attitude to Food during their Teenage years.
Nutrition and Food basics Because of the Massive physical changes in puberty Happening, Nutrition Needs Bigger teenagers have compared both to adults and their growth spurts Young people Who've Finished. . Food is the fuel for these physical changes. Your Child's level of physical Activity and Stage of Development - rather than Her Age - Determines How much protein Energy and She Needs. Most Young people have so Appetite increases in their Bodies Can Get the Need for extra growth spurts they Nutrition. While these changes are taking physical and Nutritional Place, your Child Food and Eating Might also be changing his habits. In fact, teenagers are likely to choose food for reasons not related to nutrition (for example, peer pressure or social activities), and do not always make the best choices. For example, a 2007 Australian Survey Showed that consumption Fruit Goes down in adolescence, and intake of saturated FAT and Sugar is High. So if You're Feeling About your Child's Eating habits concerned, that's understandable. But there's a lot you can to do to encourage your child to make healthy food choices and develop healthy eating habits.