1 You should Practice healthy living styles with proper food habits and exercise.
2 You don 't have to eat junk foods which. Make us lethargic and dull.
3 You have to Consume a healthy diet such as vegetables,,,,, fruits fish nuts lean meat.
4 You. Should Exercise 30 minutes 5 days a week.
5 you have to Realize that positive thinking is very essential in order to be. Healthy.
.6 you should Drink more water. (2-3 liters or roughly eight glasses) of water per day.
7 You must Eat at the right, times. You must not eat the wrong time
8 Maintain a healthy weight.
9 Get a good night 's rest.
10 Maintain your personal hygiene.
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