-you can use the Thought Diary proc

-you can use the Thought Diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

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ผลลัพธ์ (อังกฤษ) 1:

-You can use the thought diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

.You can tell the details of the definition to provoke negative thoughts about sleep



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ผลลัพธ์ (อังกฤษ) 2:

-you can use the Thought Diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

You can tell the details of the definition are negative thoughts about stimulating bed



.

ผลลัพธ์ (อังกฤษ) 3:

- You can use the Thought Diary process, described in other Information sheets to challenge negative thoughts about sleep
- useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
- generating more then helpful and balanced ways of thinking

Can you tell me More Details of definition that will stimulate thought about the negative horizontal