Slow Food does not mean eating slowly, but that means not eating fast food selection and eating 75 local or national dishes and traditional cooking, listening to each other seem to be difficult, but not difficult. Start by eating food that I find in nature. More over, the more prepared, less well with the body, such as fresh fruits and vegetables over canned fruit or vegetable has the advantage over cooked. In addition, attention to every detail and every step in the cooking of the food we need fresh, clean hygienic and non-toxic, and finally, when the restaurant was absolutely no hurry to help release systems work better, and to make our bodies strong health.
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