Vitamin C from fruit and vegetables are necessary and useful to the body in the production and maintenance of a good-bye, Jane, there is complete because of the performance, and to be well-versed in the principles of the skin cell gums and tendons.It is the story of a wound, lost more quickly. It is also a stop antioxidants can help prevent cancer cells and helps to slow down the benefits of vitamin D are also much more such as Cand to help to alleviate the symptoms, flu disappeared faster. Source vitamin C from fruit and vegetables, the most important is the guava strawberry sweet pepper, the can't pear Kiwi orange the ล็กเคอร์แรนต์ cabbage cauliflower, etc.
Vitamin A
Vitamin A there is the most important benefit to the body in the production of Road, the gasoline is a color that can help you see in the dark, it can help prevent the blind at night, and on a very good, smooth skin smooth skin health.maintenance and strong bones, help you get rid of germs and immune system will destroy cells in the body and also help in the fight against the contagious disease that is caused by bacteria, viruses and cysts vitamin the most important is the fruit and vegetable has a dark color.Tomatoes cantaloupe melon and papaya
beta-carotene
beta-carotene has a significant role in health and boost the immune system, healthy body, there is also a virtual terminal to fight antioxidants reduce the risk of cancer- Mrs. Cooper objects resistance to work better, and to help maintain your skin complexion, not wrinkled or not attend to maintenance of eye health beta-carotene when hit by the liver, and then decomposes to vitamin.Make your eyes have the ability to see in the night and also to reduce the degradation of the eye cells reduces the risk of a cataract with beta-carotene, the most important is the fruits and vegetables are the yellow and orange colors. Such as carrot, pumpkin corncantaloupe and papaya cooked green vegetables such as the dust won't the asparagus, kale, cabbage, green onion and vegetables vegetable family Cucurbitaceae
calciumCalcium is good nutrition to strengthen bones and teeth, calcium in addition to the main component of bones and teeth, calcium is also a role in the operation of the system as well as spotted on many systems in the body such asThe process of the muscle contraction and loosen the system must be working at all times, the heart calcium is also an important factor in the process of blood clotting and it is also a major nutrients, leading through the cell.as well as the substances prevent osteoporosis with an important source แคลเชียม tofu milk, green vegetables, fish and Other aquatic animals such as fish bones and Eat small fry glass shrimp, small fish, shrimp paste
การแปล กรุณารอสักครู่..