The first port to the arm off a flare on both sides 45° at the beginning and a step by step 2 is at 90 degrees, we are like birds, flying wings will spread quickly, or slowly, as the number 10 times.The second port, the first dude out, arms spread from both sides 45° is the default port as the previous stance, and then fold the arm to hand off the headset port 2 will be faster or slower, as the number 10 times.And finally, we fold the arm port, next to the body and arm up to above one side and pull down (like the climbing rope). Switch back and forth. The two sides, and remember that the episode raised a hand up, Chin down 45 degrees, we would like to occipital we don't perk up wall-mounted front according to the left-right hand count as 1 of 10 times, the whole Act. Each day approximately 2 times per day.
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