Omega - 3 is polyunsaturated fatty acids dissolve easily.
The cooking should be aware of how to reduce the loss
Omega-3 are polyunsaturated fatty acids that dissolve easily
, thus bringing the cook should know the bandwidth to reduce the loss of omega-3 as a minimum.
Omega-3 polyunsaturated fatty acids that are lost.
So to bring the cooking should be aware of bandwidth to reduce loss of Omega-3, as follows: