How to take care of our health, strength 25 how to
1. Drinking plenty of water rapidly can cause toxic water conditions because of blood dilution. Body oils, potassium from cells to adjust the balance between the water in and out of cells. The cell is the cramping. If the resulting brain kreng Heart or lung diseases will cause respiratory failure and death, but not too worry because if water little by little. Although drinking more than usual, it is not dangerous because the kidney will come out as urine. It should stop, and
2. To let ourselves go hungry could lead to fatal diseases because of the hunger stimulating hormone secretion, body stress which occurs on a regular basis will cause hypertension. Heart disease or diabetes. 3-5-6 small meals per day with meal
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3. includes tea, coffee, soft drinks with caffeine namai suit those with back pain, because caffeine is a substance secretion nalot don fin, which is a national body that natural substances proven production and reduces pain and tamowaiwa
4. An easy way to take care of health is after wake up every morning to drink vinegar fermentation from Ashton, honey mixed with 1 each: 1 insert the hot ones together and then fill the ice to charity easier and tastes better this way, which is to help the absorption of intestinal system, and metabolism of the body, but some diseases and disease may be caused by a weak mental health. Such as yoga to rejuvenating the body and mind pollution reduction at the same time
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5. Sleep late Friday-Saturday and Sunday in panic Make the body's biological clock timer wake up. When the symptoms have to sing melismatically said Monday he doesn't want to wake up all lack of concentration at work or school books as well.
. 6. morning sun
does not help bone strength only. But there is a kaiklang in the Sun over time, it also helps the body manufacture compounds for don fin. That is a message against depression with natural
7. Stress is a serious skin damage. Therefore, we must adapt to new ideas and use our bodies to preserve from the head will. Use appropriate skin care products. Finding time to exercise and eat a good
.8. banana, kiwifruit, watermelon Ashton is useful, but if you take antibiotics are supposed to avoid these fruits because it spoiled in the intestine may cause inflammation in the digestive tract,
9. A chronic cough may be caused by a viral infection. Antibiotics are prescribed to treat the symptoms of flu virus cannot be disinfected. The most common method used to come, but more effective is to drink water frequently to reduce phlegm in the respiratory tract. And a good night's sleep, enough so that the body's immune system to work effectively, it's
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10. we think ourselves healthy young person, we feel over confident in maintaining health. What time wrong, depending on your body will think it's fixed now mechanic damage, which is not valid
11. When there are symptoms of foot and ankle swelling, yong wan 15 minutes each per seat, and then move the ankle forward and backward to help circulate blood better. After that, use a brush that hair is made from natural materials. Brush the skin lightly. Then gradually stop rounding up at the ankles, thighs, arms, belly up to a brisk hand both sides (except for people who are diabetic are at risk because of the wound), then shower, then followed by a cold shower will help the blood circulate better
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12. people who are diabetes and eating the eggs more than once a week, the risk is heart disease more
13. People who eat eggs for a period of 8 weeks weight loss than those who did not eat for up to 65 percent, and around the waist down nearly twice as much as those who eat eggs, I feel IM over eating bread.
14. Eating to sing to make eating more without realizing it. Though it's full of flavor and food or does not matter at all, according to the. In addition, a fire resulted salua eating out for less.
15. music influence the mood of the people; Furthermore, there are musical rhythm as soon as it tends to encourage more eating only
16. Drinking water (empty) 8 ounces (50 ounce cold = 1. Cup) will help increase energy metabolism, 50 calories per day is equal to help decrease weight 5 pounds a year, or 2.5 kilograms since drinking water does not get power. But it requires a lot of energy in water metabolism. Moreover, cold water makes your body requires more metabolic power
17. Exercise with weight lifting and Pilates in parallel, to help improve the strength of your lungs and heart, as well as the strength and flexibility of structures and smaller meals eaten 5 meals per day. 1 meal in addition to the emphasis on fruits and vegetables will provide enough energy to use and do not leave excess fat accumulated
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18. Men who eat a tomato, which at least has a high climb, Lai Sun each 10 or more effective risk prostate cancer reduced 45 percent, an easy way to bring more information to the Blender tomato, olive oil and cooked.
19. Been consecrated one piece of food then Ashton helps increase saliva, which is an important part in reducing the bacteria in the mouth and help the gums healthy. Eating pineapple and papaya, about 2-3 pieces of food. It is equal to help stomach digestion along main meal down easier
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20. If I don't want to have too much stomach acid should reduce the amount of drinking fruit juice concentrates, such as lemon, Orange, grapefruit, fresh tomato juice or roffrut, spinning, or diluted with water to mix
21. For young, the owner ran a sad night, you can refresh your body with sleep, for a long time.
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