1. to promote a healthy body, strong, free from disease with exercise.2. promote mental health such as training fighters of causing problems. Do not evade Self improvement, adaptation, we have encountered a problem. Seeing the world in a positive light Enjoy the changes. Find a way to solve the problem, challenge and was the cause or not, find fun activities, restore peace. The happy to do as well. In addition to this there is a trusted adviser and guide it helps many people away from a mental health illness.3. change the environment to suit ourselves. With a relaxing atmosphere, calm free from critical--the emphasis should organize the work time and leisure time, such as balancing work eight hours for recreation, and eight hours of exercise, another 8 hours of rest is sleep time, and avoiding risk factors such as smoking, liquor.
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