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You can choose any fruit or veggie your child likes to infuse your water with, but here are a few of my favorites.
Slice the cucumber into slices and rinse the mint leaves. Add the slices and mint leaves to a mason jar and fill to the top with fresh, filtered water. Securely screw on the lid and store in the refrigerator until ready to drink.
Knock out the seeds
Slice one lemon per quart of water thinly with a sharp, nonserrated kitchen knife. Keep the slices about 1/2-inch thick or less. Knock out the seeds with the tip of your knife and discard them.
boosts your metabolism
weight loss
gain better health.
Flushes toxins from your system.
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