Including calcium, phosphorus, iron, vitamin B1, B2, B3, but the very best is ascorbic acid. This helps both the skin. Strong bones and teeth Including the rescue of the eyes.
Both calcium phosphorus iron Vitamin b 1 b-2 b-3 is great, but that vitamin c helps in bone and skin treatments for healthy teeth, as well as help in the matter of the eyes.
There are starchy and high phosphorus iron deficiency anemia vitamin B1 and B2 and B3 but in the end, it is a lot more Vitamin C, it helps in both soothes the bones and strong teeth, and help on the subject of eyes.