To be healthy, it should start from ourselves. Because our health, no one can replace. I have a lot of money can't buy a good health and how to practice the habit.Such as sleep enough, eating good food for health, exercise, not smoking, drinking, etc.!Good health will occur, must practice. Practice meaning, generally of the word 'exercise' means practice. We may train our body healthy exercise.We can work out how many things such as you may run quickly along the street บ้านจน neighbors saw is be pleasantly surprised. Or if you don't have that much power, then you may jog or run slowly.And there are many methods to help you to be healthy. It was good for your muscles. Swimming is a good exercise, of course. "The most important thing in the exercise is. Your body will need to work. Your heart is beating fast. The body temperature to rise. Then miss it is!Don't forget to exercise a habit, do not smoke, do not drink too much. If you exercise regularly กายอ grill? Your body will be healthy and strong. Exercise is good for you.It makes you look younger. And of course, it can make you live longer!
การแปล กรุณารอสักครู่..