When we talk about exercise, we nea

When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons. Some of them are included below:
Strengthening muscles
Optimizing the cardiovascular system
Practicing specific athletic skills
Controlling bodyweight
For fun
To win
To socialize
To get away from it all
เมื่อเราพูดถึงการออกกำลังกายเป็นการใช้ออกแรงทางกายภาพของร่างกาย - ทำให้ร่างกายทำกิจกรรมทางกายภาพซึ่งผลลัพธ์ในระดับสุขภาพ หรือสุขภาพกายและสุขภาพทั้งกาย และจิตใจ ในคำอื่น ๆ ออกกำลังกายมีวัตถุประสงค์เพื่อรักษาหรือเสริมสร้างสมรรถภาพทางกายและสุขภาพโดยทั่วไปของเรา คนออกกำลังกายจากหลายสาเหตุ บางส่วนของพวกเขาอยู่ด้านล่าง:
เสริมสร้างกล้ามเนื้อ
เพิ่มประสิทธิภาพระบบหัวใจและหลอดเลือด
ฝึกทักษะเฉพาะกีฬา
ควบคุม body weight
เที่ยว
ลุ้น
วิสาสะ
ต้องยอมรับว่าทั้งหมด

ผลลัพธ์ (อังกฤษ) 1:

people exercise for many different reasons. some of them are included below:
strengthening muscles
optimizing the cardiovascular system
practicing specific athletic skills
controlling bodyweight
for fun
to win
to socialize
to get away from it all
.When we talk about physical exercise, physical exertion of the body - the body for physical activity, which results in a healthy level. Or health and wellness, both physically and mentally, in other words.Several reasons people exercises Some of them are listed below:.
Build muscle
Optimizing cardiovascular system.

Sports specific training to control body weight


Win
Huguenot must admit that all
.

ผลลัพธ์ (อังกฤษ) 2:

When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons. Some of them are included below:
Strengthening muscles
Optimizing the cardiovascular system
Practicing specific athletic skills
Controlling bodyweight
For fun
To win
To socialize
To get away from it all
When we talk about exercise is to use physical force, out of body-body physical activity that results in health and wellness or health level in both body and mind, in other words. People exercise for several reasons Some of them are listed below:

Muscle growth enhancement system, cardiovascular training, sport specific skills

body

for weight control win
to socialize.
Must accept that all
.

ผลลัพธ์ (อังกฤษ) 3:

When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health.People exercise for many different reasons. Some of them are included below:

Optimizing Strengthening muscles the cardiovascular system specific athletic skills

Practicing Controlling For fun bodyweight


To socialize
To To win get away from it all
When we speak of the exercise is a physical force, use of the body to make your body physical activity which results in a healthy body, and health or health in both body and mind the others.people who work out of several reasons why some of them are below:

strengthen your muscles and cardiovascular system cardiovascular performance

sports skills training only control body weight

visit win

to speak must be accepted that all