ดยท่านี้จะทำให้กล้ามเนื้อต้นขาได้ทำงานหนักขึ้นอย่างยิ่ง แน่นอนว่า ก่อนจะไปถึงขั้น Lunge On Step ได้ก็ขอให้ทุกคนฝึกท่าพื้นราบให้ชำนาญก่อน แล้วค่อยพัฒนาไปในขั้น On Step
Dayatha this will make the muscles work harder, particularly the thighs. Of course, the first Step will be to step up Lunge On, ask everyone to practice skills prior to the ground stance, then Step On stage in development.
This will make a special landing thigh muscles have to work harder, especially that before Lunge On Step up, letting everyone breathe a flat surface to specialize before. And gradually developed into the On Step.
By this will make the thigh muscle work strongly, of course, to lead Lunge On Step could ask everyone to practicing the ground to skillfully. And then develop in step On Step.