It is not true. In my feeling, you succeed and good.Mindfulness Can Increase Your ProductivityPracticing mindfulness is part of practicing a yogic lifestyle. Some describe mindfulness as "a state of active, open attention on the present." Mindfulness gets credited for being a practice that "supports many attitudes that contribute to a satisfied life."For me, mindfulness doesn't necessarily have to mean that you are sitting with your eyes closed and in meditation, although it could. Activities can be mindful. Here is a list of things to incorporate in your days to get you on your path to being more mindful.
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