Regarded for thousands of years in

Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

“There doesn’t seem to be a downside to tea,” says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. “I think it’s a great alternative to coffee drinking. First, tea has less caffeine. It’s pretty well established that the compounds in tea – their flavonoids – are good for the heart and may reduce cancer.”

Although a lot of questions remain about how long tea needs to be steeped for the most benefit, and how much you need to drink, nutritionists agree any tea is good tea. Still, they prefer brewed teas over bottled to avoid the extra calories and sweeteners.

Here's a primer to get you started.

ผลลัพธ์ (อังกฤษ) 2:

Regarded for thousands of years in East As The Key to a good Health, Happiness, and Wisdom, Tea has caught The Attention of researchers in The West, Discovering Who are The Health Benefits of many different types of teas. Studies Have Found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to Have antimicrobial qualities. "There does Not SEEM to be a downside to Tea," says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. "I think it's a great alternative to coffee drinking. First, tea has less caffeine. It's pretty Well Established that The compounds in Tea - their flavonoids - are good for The Heart and May Reduce Cancer. ". Although a Lot of Questions remain About How long Tea Needs to be steeped for The Most Benefit, and How much You Need to Drink. , nutritionists agree any tea is good tea. Still, they prefer over bottled teas brewed to Avoid The extra calories and sweeteners. Here's a Primer to Get You Started.

ผลลัพธ์ (อังกฤษ) 3:

Regarded for thousands of years in the East as a key to good health happiness and wisdom,,, has tea caught the attention. Of researchers in, the West who are discovering the many health benefits of different types of teas.

Studies have found. That some teas may help with, disease cancer heart, diabetes and; encourage weight loss; lower cholesterol; and bring about. Mental alertness.Tea also appears to have antimicrobial qualities.

"There doesn 't seem to be a downside to tea," says American Dietetic. Association spokeswoman Tallmadge Katherine,,, MA RD LD. "I think it 's a great alternative to coffee drinking. First tea,, Has less caffeine. It 's pretty well established that the compounds in tea - their flavonoids - are good for the heart and. May reduce cancer. "

.Although a lot of questions remain about how long tea needs to be steeped for the, most benefit and how much you need to. Drink nutritionists agree, any tea is good tea. Still they prefer, brewed teas over bottled to avoid the extra calories. And sweeteners.

Here 's a primer to get you started.

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