There are many patients who have problems coming from injuries, muscle and bone system. Making the pain occurred in various areas such as pain, neck pain, shoulder pain, knee pain, etc. Counting is a common problem in society today, where physical therapy to reduce pain in such exercise to treatment or physical therapy may also be used for various devices such as heat, cold, ultrasound, plates, etc. Selecting the use of heat or cold.Selecting a heating or cooling depends on several factors, by having a preliminary suggestion is that.1. depending on the duration of symptoms by acute trauma occurs together with the swell should choose to use cooling because cool air helps reduce swollen ankles.But if it's a pain to model comes with symptoms or chronic pain for a long time. "or, in conjunction with the muscle tension, heat should be applied to reduce pain and muscle relaxant.2. with certain restrictions or diseases such as high blood pressure should be used with caution by cooling to query the symptoms such as dizziness, fainting, periodically because the cold affects the contraction of blood vessels, making the heart work ends harder or cold allergy diseases by will cause a severe rash or a later exposure to cold, it should refrain from the use of refrigeration. In this section, there are also cancer disease progression is. For security purposes, should refrain from the use of heat, etc.All this should exercise caution in the use of heat or cold to the areas that feel like a reduction in cases of diabetic patients get reduced sensation, which may be dangerous. If the heating or cooling temperature too hot or cold for too long.3. If you're not sure, during heat or cold may choose to use a cold.4. personal preference has little effect.Hot and cold compress compress simple Yourself at home.Hot compressThe area where the hot compress, such as tension, neck pain, should-shoulder pain, tension, pain, stiffness after the calf. After work or after playing, กืฬา, etc.1. consider using hot water purses). Fill the hot water compress by water purses should be taken prior to hot to the touch on the area directly. Which is the ideal temperature should not feel warm feeling too hot. If it feels too hot. Should find a towel wrapped hot water ropkrapao and compress the time to compress for 15-20 minutes in the case of people with decreased sensation prior to compress. Who prepared the device, be sure the temperature is not too hot. Without proper treatment, the temperature should not exceed 45° c.2.), or may use a towel dampened in water by hot water preparation with warm temperatures, or no more than 45 degrees Celsius in a container fit, and then put a towel dipped in water and a damp cloth wipe such twisted enough out fit to heat and compress on the area to about 2-3 minutes, then repeat about 5-7 times.Cold compressThe area should be cold compress such as ankle swelling pain from ankle swelling, pain or a sudden flip other areas due to injury or just have new symptoms.1.) done an ice bag manually with the use of plastic bags, food packaging, size fits to your treatment, then mixed with water, ice, each half into the bag. Make sure it's not too cold. By bringing a compress want to maintain. If too cold, should add the water and reduce the ice off partially. When they have cold temperatures, wind should Chase right out of the bag and seal bag strap. Taken to compress for about 15-20 minutes by someone with a lot of pain, swelling or injury may cause the outer layer of 2-3 times each for 15-20 minutes if the symptoms are not better known or suspected broken bones or joints movement should hurry doctor immediately.2.) may be used to soak in a container of cold water by preparing a container fit, then water and ice, then try each dip part to treat, such as a hand or foot into. If your cold water should go down to increase till temperate, thus soaking for about 15-20 minutes.
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