Sleep is a featureless thue for body could sleep, at least 6-8 hours. Otherwise the body will fatigue too.Exercise If sick, then exercise the body fatigue
Sleep is the best of the rest in respect for the body should sleep at least 6-8 hours. Otherwise the body is too tired to exercise. The exercise will make the body sick and tired.
Sleep is the most relaxing ทึ่ดี for human body should sleep at least 6-8 hours. Otherwise, the body is too tired for exercise. If you get sick and exercise the body fatigue.