The value of seaweed
.Seaweed is another alternative to health and are also delicious. Is used as ingredients to help add to the variety of food. Whether put soup or vegetable stores. Also.Such as 1.Iodine, usually people need about 0.1-0 iodine.3 mg per day. If compared with eating seaweed sheet width 2 cm long, 2 cm. That is enough to meet the body's needs on a daily basis. And help prevent goiter has 2.Iron, is another kind of nutrients contained in the seaweed. Which help your skin look healthy and radiant As well as the hair to thick and black glossy beauty even more 3.Copper, iron absorption function and create hemoglobin that marrow. If the body lacks this element will cause anemia and hair loss, easy 4. Zinc. As a component of many enzymes in the body. To help strengthen the immune system 5.Dietary fiber can help increase stool, gold tie and accelerate the excretion of toxins in gastrointestinal
.However, even if you like algae, how much should eat in moderation. Because algae have a high sodium content. Those of kidney disease and hypertension should be
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