We should drink lots of water for at least 6-8. Glass per day and eat vegetables and fruits that are useful in conjunction with exercise, jogging, swimming and leisure i.e just enough to make your skin radiant and healthy.
We should drink a lot of water at least 6-8. Glasses per day and Eat vegetables and fruits that are useful in conjunction with exercise, such as running, swimming, and enough rest. It makes the skin radiant and healthy.