Could be a cool 1 morning 1 or 2 at a time capsule was.Should be eaten on an empty stomachDo not take with food because it extracts may be absorbed a little.Namtammak drink to help extract is absorbed more efficiently.
May be an early one evening, 1 or 2 capsules each time you eat on an empty stomach should not be taken with food. The extract may be poorly absorbed, drink more water. The extracts were absorbed more efficiently.
May be cold morning 1 1 or time capsule. 2 should be taken on an empty stomach should not eat along with food. Because the extract may be absorbed less drink tears today. To help extract is absorbed more efficiently .