1.Stand up straight, legs a little squat twice around the knees slightly bent, hands, both filed back parallel to the body. Or use the healing hand behind your head. But suggest that should not be taken in the neck area.May cause dizziness, or alternatively, no need to synchronize the hands behind your head. But to reach both forward parallel to the ground. When jumping up to hand back
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oh oh oh 2. Lean to the front to raise buttocks up a little. Bounce jump up back in the same position Without weight down all but will take down the full foot, thigh knee bend perpendicular ็กน้อย)
Oh Oh Oh 3.Jump in the same position
oh oh oh 4. Repeat 3 sets 15 times.
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