A healthy diet will help prevent yo

A healthy diet will help prevent you becoming overweight and will reduce the risks of other diet-related diseases. Also, there is a growing amount of evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of brain nutrients such as essential vitamins and minerals as well as water. Find out more aboutdiet and mental health in our Healthy Eating and Depression booklet.

A healthy diet will help prevent you becoming overweight and will reduce the risks of other diet-related diseases. Also, there is a growing amount of evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of brain nutrients such as essential vitamins and minerals as well as water. Find out more About
diet and Mental Health in our Healthy Eating and Depression Booklet.

A healthy diet will help prevent you becoming overweight and will reduce the risks of other diet-related diseases, Also,. There is a growing amount of evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring. That our diet provides adequate amounts of brain nutrients such as essential vitamins and minerals as well as water. Find. Out more about
.Diet and mental health in our Healthy Eating and Depression booklet.