As a master of the time in the workout. In General, should be in between 20-60 minutes, and there is a continuity which is classified into 3 intervals or continuous step 3 as follows:
As of the time of exercise. In general, it should be in between 20-60 minutes and there is continuity, which are classified into three consecutive sessions or three steps below.
As the core of the exercise. In general, should be addressed during 20 - 60 minutes. And continuous seamless wear into 3 range or 3 successive stages as follows.