Procedures for exercise correctly.Early exercise should start with the Executive by stretching muscles and joints is to increase the flexibility of joints and muscles, such as sitting down on the floor and then bend slowly taps his foot, and then stand up to their shoulders, neck, arms and legs stretching. Each posture, then hold down 1-3, 5-10 minutes. Step songopun the body temperature at a level closer to the body can function best. With management in conjunction with the various muscles and stretch. Neatly from the upper part to the lower part, and from the beginning to the distal end of the body as if to jog it may walk fast or run slowly for 3-5 minutes to make the heart beat faster gradually. Third, start exercising. Every person should choose a method of exercise, fit body, therefore, to be useful. Recommend exercise that requires some big muscle-bound is extremely strong. There is continuity and it takes long enough, should such a run, trot, cycling. The rhythm and dance, swim or used wood phlong. Step four, relax the body to cool down after sports or exercise should not quit or stop immediately, should gradually relax the speed and strength of the exercise is to reduce physical condition before the stop event, so the heart beats slow down gradually. To relax the body, cooling can be achieved by reducing the force/speed, fitness, as if running, reduce speed to a brisk trot and then slow down.
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