When the womb fits fully changed to breathe in and out through the mouth and nose. The medium speed.While you think that breath "," breathe out, think of the word "include" breathing is Qi Qi-adidas-adidas-
When uterine corset is fully breathe in and out through the mouth and nose. Fast, shallow breathing as he recalled the words, "Ah," exhaling think of the word "key" manner of breathing is R - Kiel - R - Kiel.
When the uterus contraction fully changed to inhale and exhale through the mouth and nose. Fast as you breathe in thought of "shallow ." ah "breathe out of the word" ki "the breathing is ah - ki - ah - ki