By train Sunday Wednesday Friday 17: 00-19: 00 hrs., 3 times per week for a period of 6 weeks prior to physical fitness testing and training after training (6 weeks)
By train Monday, Wednesday and Friday at 17: 00-19: 00. 3 times per week for 6 weeks to test physical fitness. Before training and after training (6 weeks).
The training day, week, mercury, Venus, the time 17: 00-19: 00. 3 times per week for a period of 6 week. The fitness test. The pre-training and (6 weeks).