Most people like to play sports because sport is an activity that requires exertion to the body.
The sport and exercise regularly, it will have a positive effect on our bodies. Follows.
The exercise by playing sports is beneficial to health. We have a good shape Not fat or too thin With toned muscles For example, running, swimming, basketball, soccer ball Battice tons, it is a sport that improves the strength of the body. And weight control to achieve the best results.
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