Bring the roller and roll gently to the touch on the skin so the skin tissue, South tuen. To relax and reduce the stress of the area (warm up) and the end of the massage (calm down) serve as a circle or a massage by a massage is a straight forward and back in the direction perpendicular to the muscle fibers and ช้แรง medium by using the wheel, press the skin tissue under level and then make them or move the wheel across or perpendicular to motion and muscle fiber hand along the length of the muscle tissue that is a deep massage muscle, for example, uses a relatively small area with a lot of pressure that a lot of times, massage. The skin will move by the end of the finger.
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