Brain care tips from sister achievers "rat-race courses Munich." 10 brain care: 1. SIP water frequently the brain consists of 85 percent water. Brain cell is like a tree that must be nurtured to be water. If there is no water in the trees, withered. If he doesn't want to let the brain cells to wither, which resulted in transmission is slow to become slow or less people out. Each day should drink water frequently. 2. eat good fats. People didn't know that the brain is a lump of fat. Where it is necessary to have a good substitute-fat together. It is suggested that eating fatty fish oil extracts during the day such as the Ginkgo. Well fat fish, salmon Soy milk vitamins include Water it well is an oil made of PRIM ro cells bathed in water. Best vitamin c, eat fresh. 3. daily meditation 12 minutes after wake up and make up and meditate every morning. 12 minutes per day so that the brain into the Theta waves, which is a wave that's very relaxing brain with Mental Imagery can be imaginative and creative. 4. Insert the intention The intended in anything like the brain that this program is something that must happen between the brain will adjust our behaviour, leading to the goal. 5. laughing and smiling frequently. Every time you smile or laugh. Doefin property, which is a substance as happy to pour out. 6. learn something new every day. What's new in this case refers to the things that happen in everyday life, such as eating, new shops, new friends. Read the new book Encourage curiosity and creativity to the regime. When you are happy, they have creativity. 7. forgive yourself every day. While not forgive ourselves angry people angry wastes energy, the brain itself. 8. write Graceful Journal workshop thanks to the good things that happen each day into a good story writing notebook, because it makes the brain think positively with good chemical secretions coming out makes a good night. 9. practice deep breathing The brain uses 20-25 percent of oxygen, oxygen enters the body, breath training, he's the best power transmission to the brain. 10. don't forget to share information openly, others always. Because our brain remembers the information we share to others. More than the information we read or memorize the ride alone always.
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