How to relieve jet lag and prepare the aircraft is an important part of prevention. The symptoms of jet lag (Jet lag) before boarding. You should make you relax And do not work too hard the night before boarding. Should exercise caution before getting about 2-3 days, however, if the patient does not have a fever up. Should the next flight out , day or night flights at any good? Choosing a minute. Depends on the satisfaction of the people. But most travelers think. Flight of the day to reduce the Jet lag is to drink lots of water, dry air on the plane. The body to lose more water than usual. Should drink no alcohol, water is a better choice than coffee and juice.
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