Flat Bench 4×10• Incline Bench 4×10

Flat Bench 4×10
• Incline Bench 4×10
• Incline Fly’s 4×10
• Cable Fly’s 4×10
• Seated Calve Raises 4×30 (superset)
• Standing Calve Raises 4×30

ผลลัพธ์ (อังกฤษ) 3:

4 Flat Bench × 10 × 10 4
• Incline Bench
• Incline Fly' s 4 × 10
• Cable Fly' s 4 × 10 ×
• Seated Calve Raises 4 30 (superset)
• Standing Calve Raises 4 × 30