Notice that when we wake up early. Get up and stretch the great dining useful. In addition to make us feel Physically strong and clear the brain. The brain also quickly unexpected, eating fruits and vegetables are beneficial to the body. To make metabolism in aura those have more energy. It also helps in terms of memory. Or eat vitamin called Omega-3. To help replace the brain as the fat that wear out. Besides, there are other vitamins nourish the brain, such as ginkgo leaf extract, vitamin B1,... Vitamin B2 oil primrose will help the cell juicy and vitamin C, energetic, กระเปร่า body3. Exercise regularly.Exercise. Is another activity that causes the trough body healthy, clear the brain, blood pumping. กล้ามเนื้อหัวใจและหลอดเลือด better activities to swim. An activity that forces us to move all proportion especially tha freestyle. Because the head to turn left, turn right over the water to breathe. The exercise is in a part of the brain. The activity of yoga to make blood flow to avoid the action of the body better, increase consciousness. Reduce stress and business policies run, a design is made to get down the oxygen of the body better. Because coronary heart nourishing brain exercise is considered to have good health. The brain is clear.Conclusion.Brain relaxation can in many ways, many activities, such as going out to relax outside the house, food supplements help exercise regularly. All of the activities that will help us relax more. To forget the stress in the moment. Pump coronary artery to the brain as well. It made clear the brain. Ready with new problems to happen in the next day.
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