. กินอาหารให้ครบ 5 หมู่ แต่ละหมู่ให

Eat the five islands. each administrative village, lakklai and body weight in order to provide the nutrients that the body requires approval, Yang khonkhop and weight in obese or not benchmarks is too skinny. 2. eat a meal in some flour alternating with the main meal. Choose to eat Brown rice instead of white rice, and have more food and fiber. 3. eat more fruits, vegetables, and eating regular meals, eating fruits and vegetables will help to strengthen the immune system and disease resistance of cancer. 4. eating fish, meat, nuts, seeds, eggs, lean and dry on a regular basis. The fish is high quality and easy-to-digest proteins is easy to find food. Nuts, seeds, dried plants, representing a protein from the meat. 5. drink milk to suit ages. Milk teeth and bones strong and help Children should drink milk 1-2 adult should drink a glass of semi-skimmed milk. 1-2 glasses a day. 6. eat foods that contain fat, but a passable. Eating fried or deep fried Curry category, but should be. Choose to eat steamed, grilled, cooked category (not scorched Burns). The Curry pan is. 7. avoid eating spicy, sweet, salty, sweet, edible arrangement arrangement so much risk caused obesity diabetes cardiovascular disease to eat salty supply risk of disease high blood pressure. 8. eat clean, free of contamination. The food is not cooked and germs and chemical contamination, such as on araek. Accelerate the color additives Fungi substances. Bleaches Insect killing substance causes disease, fomalin. 9. to abstain from alcoholic drink or reduced because of the sound, to the high blood pressure diseases occurred. Solid liver cancer in the esophagus and more.

Eat all 5 group. Each group to become regularly maintained body weight range and to provide nutrients. The body needs like metropolis with net weight standard and no fat or too thin 2

.Eating is the main switch with starch food in a meal. Choose to eat brown rice instead of white rice and values and dietary fiber more

3.Eat more vegetables and fruit, eat eat the fruits and vegetables at every meal. Will help strengthen the immunity and the anti cancer

4.Eat fish, lean meat, eggs, dried beans and fish protein regularly, good quality and easy to digest food is easy to find. Dry beans is a plant protein substitutes for meat

5.Milk is suitable to age, milk help strong bones and teeth. Children should drink milk every day 1-2 glass. Adults should drink skimmed milk, a 1-2 glass

6.They eat the fat food. But fairly deep fried, fried, or curry, but fairly. Choose to eat food types, boiled, steamed, grilled (not scorched). Curry put pan regularly

7.Avoid eating spicy sweet เค็มจัด eat sweet very susceptible to obesity, diabetes, heart disease and atherosclerosis. Salty management risk hypertension

8.The eat-clean diet without contamination. Raw foods and the contamination and chemical substances, such as borax compound accelerated color test it fungi, bleach, insecticides, formalin, causes diseases

9.Cancel or reduce the alcoholic beverages. Because of the risk of hypertension, cirrhosis, cancer was born in the esophagus and the disease more.