Increases bone mass density in childhood
drink milk during childhood or adolescence will help make up. Because calcium will help to make the long bones up
reduces the risk of osteoporosis, bone brittle
.Reduce blood pressure. (calcium)
reduces the risk of colorectal cancer. (calcium)
make nervous system sensitivity to stimuli. (calcium)
help function extend and shrink of muscles (calcium)
.To help prevent the disorder of muscle. (d)
make blood clotting. (calcium)
enhance red blood cells. (CCM)
help reduce fat in the blood (d), butter, cheese, ice cream, yogurt, G.
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