Health benefits of Yoga • body flexibility, The movement is very possible.• Make healthy body healthy. Far from being weak, no matter• Make the body metabolism, absorption of food to excrete better.• The work of the heart more efficient.• Enables the internal organs of the body must balance work better.• Respiratory system makes breathing even more convenient.• Keep your body fresh, bright.• To help healing and relieve pain, bone pain, according to the khaikho and better.• Make your curve fitting proportions. More beautiful shape.• Make skin radiant. See the youthful, bright Phutphong chuan view• Use in treatment of diseases that causes come from stress.The psychological benefits of Yoga and meditation. • Provide a vivid, bright body in life.• Make the conscious mind does not wok wae and concentrate on work.• Make the body do not have stress relaxation.• Help to sleep. All conditions of tension when the regular training.
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