Meditation I don't want to make and can be done anywhere, anytime, but if you want to continue and get better performance. There are basic principles and steps are as follows:
Meditation does not have to be calm. Can be done anywhere at any time, but if you want to continue a long tradition. And a performance that is good. There are basic principles and steps.
Meditation, no need to wait for your mind calm, can do anytime, anywhere, but if you want to ความต่อเนื่องยาวนาน. And get good performance. The basic principles and steps are as follows.