research results from general information about the survey found that people cried district deer exercise once a week 1 - 2 times. Why the need to lack of exercise, there is the problem of time and there is the problem.But the workout once a week 1 - 2 times, there is still not enough for the exercise of the public health in the age of more than 25 years old, and should be up to will have some time to work out on a daily basis at least once a day 20.Up to 1 hours and 30 minutes in a glass bubble referred to in Kitti ิพงษ์ ขัติยะ (2538:26.) has said that the need to work out between the ages 18 - 30 years old would like to outdoor activities, and use heavy sleight once a day, so the 1 hour workout for health of the people." cried the deer at the age of more than 25 years old, so there should be time for exercise and play sports for health at least 3 - 5 days per week
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