Vitamin C has a chemical called L-ascorbic acid or ascorbate as a vitamin is a vitamin that the body and the most secure one. But the body can not produce vitamin C themselves have to rely on food or supplements. The water-soluble vitamins, which when it is dissolved in water, our body is a substance from the body through urine, thus did not live to 24, and when I remove the material. Eating too much vitamin C is excreted from the body, making them safe, but do not eat too many vitamins.
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